If you've never completed on ramp training, this class is a prerequisite to joining classes in order to help you as the athlete learn the proper techniques needed to safely complete lifts. These classes will also help to dramatically reduce confusion and worry during a class.
Subjects covered will be over the 9 foundational movements:
Day 1 Air Squat ———–> Front Squat ———–> Overhead Squat
Day 2 Shoulder Press —–> Push Press ————> Push Jerk
Day 3 Deadlift Sumo ——>Deadlift High Pull —-> Medicine Ball Clean
K2KCF offers an enhanced mental and physical conditioning all in a one hour program. Our program takes on a Wolf-Pack approach where everyone new or veteran is welcomed equally and is held to the same K2K Standard of looking out for those around you, motivating each other and working together to build next level lifestyles.
If you are looking for a challenge, fun and performance- come out and try us out for 3 days for free to see how you like the experience.
409 North Highway 95
Little River Academy, TX 76554