New to Crossfit


If you've never completed on ramp training, this class is a prerequisite to joining classes in order to help you as the athlete learn the proper techniques needed to safely complete lifts. These classes will also help to dramatically reduce confusion and worry during a class. 

Subjects covered will be over the 9 foundational movements:

Day 1 Air Squat  ———–> Front Squat ———–> Overhead Squat

Day 2 Shoulder Press —–> Push Press ————> Push Jerk

Day 3 Deadlift Sumo ——>Deadlift High Pull —-> Medicine Ball Clean

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CrossFit K2K Liability Waiver (6748)

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