New to Crossfit


If you've never completed on ramp training, this class is a prerequisite to joining classes in order to help you as the athlete learn the proper techniques needed to safely complete lifts. These classes will also help to dramatically reduce confusion and worry during a class. 

Subjects covered will be over the 9 foundational movements:

Day 1 Air Squat  ———–> Front Squat ———–> Overhead Squat

Day 2 Shoulder Press —–> Push Press ————> Push Jerk

Day 3 Deadlift Sumo ——>Deadlift High Pull —-> Medicine Ball Clean

Your Information

Enter exactly 4 numbers, for future kiosk checkouts
CrossFit K2K Liability Waiver (7024)
I understand and agree to not hold CrossFit K2K, it's employees or persons representing CrossFit K2K liable for any injuries or death that may occur to my children or children I'm responsible for. I also understand and accept that CrossFit K2K is not responsible for supervising my children or children I am responsible for. I understand that I will be held responsible for any damages done by my children or children I'm responsible for.  I understand and agree that my children or children I'm responsible for must stay in the play room unless a CrossFit K2K coach or employee dictates otherwise. Children unable to remain in the room, disruptive children or children that are harming others or being destructive will be banned from CrossFit K2K. 

Please answer the following questions