21 Weight Challenge

21 Weight Challenge

Challenge Details

The Goal, to lose weight through CrossFit and dieting. CrossFit K2K will provide up two free classes a week pending availability and support, cheer and motivate anyone willing to better themselves. Winner or person who loses the most weight Gets a K2K T-shirt!

Daily Goals


Eating Healthy

Following Diet  T- 4 points

Eating Healthy- 3 points

Eating Semi-healthy- 2 points

Ate more than one cheat meal- 1 point

Full Night of Rest

8hrs + of sleep 4 points
7hrs of sleep 3 points
6hrs of sleep 2 points
5hrs or less if sleep 1 point

All The Small Things

1 Mile- 10 Points
1,200m 6 Points
800m 4 points
400m 2 points


Power Shot

50 Burpees, 100 Push-ups, 200 Air Squats- 10points

25Burpees, 50 Push-ups, 100 Air Squats-

10Burpees, 25 Push-ups, 50 Air Squats-


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Challenge Info:

21 Weight Challenge

Dates: May 18, 2020 - June 8, 2020

Reg Deadline: May 17, 2020

Participant Standings

Registration: Free

Reg Deadline Passed