"The more you see yourself as what you'd like to become, and act as if what you want is already there, the more you'll activate those dormant forces that will collaborate to transform your dream into your reality." Wayne Dyer

3 x 12 Front Squat/ Bent over row


70%
Front Squat
Bent Over Row
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Team Work makes the Sweat Work (Partner Work out)

AMRAP 15min

10 Toes to bar
10 Dead Lifts RX 135/ 95, Scale 95/ 55
10 Side Facing ( lateral) Bar Burpees
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Kids Push Power

Game: Octopus Tag


Relay Races


Squat Thrust Technique

Push Press 3x10


WOD:

1 min Overhead Ball Lunges

1 min Partner Ball Pass


1 min Squat Thrust Ball/PVC

1 min Partner Ball Rotation


1 min PVC Push Press Jacks

1 min Partner Plank Clap


Game: Plate Catch

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Comments

Becca Renner

Becca Renner 5 days ago / Reply

Team Work makes the Sweat Work (Partner Work out): 14 + 17

Arianne Clark

Arianne Clark 5 days ago / Reply

Team Work makes the Sweat Work (Partner Work out): 14 + 17

Becca Renner

Becca Renner 5 days ago / Reply

Front Squat/ Bent over row: 85 lbs
Notes: 65# bent over row

Arianne Clark

Arianne Clark 5 days ago / Reply

Front Squat/ Bent over row: 115 lbs
Notes: Bent over row 105#

Lauren Heckathorn

Lauren Heckathorn 5 days, 1 hour ago / Reply

Front Squat/ Bent over row: 100 lbs
Notes: 65# Bent Over Row

Lauren Heckathorn

Lauren Heckathorn 5 days, 1 hour ago / Reply

Team Work makes the Sweat Work (Partner Work out): 15 + 10

Sally Simmons 5 days, 9 hours ago / Reply

Team Work makes the Sweat Work (Partner Work out): 6 + 18

Christopher Simmons 5 days, 9 hours ago / Reply

Team Work makes the Sweat Work (Partner Work out): 6 + 18

Theresa Dwyer

Theresa Dwyer 5 days, 12 hours ago / Reply

Team Work makes the Sweat Work (Partner Work out): 17 + 10
Notes: Knees to chest, Knee to elbows

Theresa Dwyer

Theresa Dwyer 5 days, 12 hours ago / Reply

Front Squat/ Bent over row: 55 lbs

Barry Meier 5 days, 12 hours ago / Reply

Team Work makes the Sweat Work (Partner Work out): 13 + 7

Barry Meier 5 days, 12 hours ago / Reply

Front Squat/ Bent over row: 95 lbs
Notes: Bent over row- 65#

Rachel Kirk

Rachel Kirk 5 days, 12 hours ago / Reply

Team Work makes the Sweat Work (Partner Work out): 17 + 3
Notes: No Partner/ Did Half

Rachel Kirk

Rachel Kirk 5 days, 12 hours ago / Reply

Front Squat/ Bent over row: 95 lbs
Notes: Bent Over Row- 65#

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