The road to success is always under construction.

The question is, is yours under construction due to  poor choices or expansion?

1 mile run!

1 Mile  Run

15min Cap

Focus on your breathing, and coordination

Scale: 800M Row
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The Lay Down

50 Wall Balls 20/14
40 Ab Mat Sit-ups
30 Push Press RX135/95 Scale 95/55
20 Front Squats RX135/95 Scale 95/55
10 Burpees 
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Comments

Sally Simmons 6 days, 1 hour ago / Reply

The Lay Down: 10:04
Notes: 35# push press and front squat 6# WB

Brandi Simmons 6 days, 1 hour ago / Reply

The Lay Down: 10:36
Notes: 35# push press and front squat 6# WB

Nancy Monsivais

Nancy Monsivais 6 days, 1 hour ago / Reply

The Lay Down: 9:42

Kirk Johnson

Kirk Johnson 6 days, 1 hour ago / Reply

The Lay Down: 14:13

Sally Simmons 6 days, 1 hour ago / Reply

1 mile run: 10:30

Brandi Simmons 6 days, 1 hour ago / Reply

1 mile run: 9:40

Nancy Monsivais

Nancy Monsivais 6 days, 1 hour ago / Reply

1 mile run: 8:45

Kirk Johnson

Kirk Johnson 6 days, 1 hour ago / Reply

1 mile run: 9:06

Becca Renner

Becca Renner 6 days, 2 hours ago / Reply

The Lay Down: 10:27

Arianne Clark

Arianne Clark 6 days, 2 hours ago / Reply

The Lay Down: 7:11
Notes: 65# Push press, 95# Front squat

Becca Renner

Becca Renner 6 days, 2 hours ago / Reply

1 mile run: 8:37

Arianne Clark

Arianne Clark 6 days, 2 hours ago / Reply

1 mile run: 6:35

Christopher Simmons 6 days, 2 hours ago / Reply

The Lay Down: 11:56

Christopher Simmons 6 days, 11 hours ago / Reply

1 mile run: 7:06

Lucy Jahns

Lucy Jahns 6 days, 12 hours ago / Reply

The Lay Down: 6:25

Barry Meier 6 days, 12 hours ago / Reply

The Lay Down: 7:47

Barry Meier 6 days, 12 hours ago / Reply

1 mile run: 7:21

Lucy Jahns

Lucy Jahns 6 days, 12 hours ago / Reply

1 mile run: 7:08

Rachel Kirk

Rachel Kirk 6 days, 14 hours ago / Reply

The Lay Down: 6:55
Notes: 65#

Codie Coleman

Codie Coleman 6 days, 14 hours ago / Reply

The Lay Down: 6:37

Justin Smith

Justin Smith 6 days, 14 hours ago / Reply

The Lay Down: 7:36

Rachel Kirk

Rachel Kirk 6 days, 14 hours ago / Reply

1 mile run: 6:50

Justin Smith

Justin Smith 6 days, 14 hours ago / Reply

1 mile run: 6:14

Codie Coleman

Codie Coleman 6 days, 14 hours ago / Reply

1 mile run: 5:45

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