“You attract the right things when you have a sense of who you are.”

How would you describe yourself?

Crawling Point

12min Tabata

Weighted Overhead LungesRX+ 45/25 RX 25/15
Steam Engines
Bear Crawls
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KCF PVC Power!

Warm Up
- Game! Volcanos versus Ice Cream Cones

Learning Push Press with PVC Pipe

Then 4 rounds of PVC Pipe Limbo: when you fall you have to do 20 Jumping Jacks, 20 Push Ups

Work Out

3 rounds of
10 Jumping Lunges
10 PVC Pipe Push Presses
10 Star Jumps

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