There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.

Where do you fall between the two?

3 x 12 Dead Lift

70% Max
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Off & On

3x 3Min AMRAP
1Min Rest Between

Round 1
10 Wallballs
10 Toes to Bar

Round 2
10 Jumping Lunges
10 Ab Mat Sit Ups

Round 3
10 American KBS RX 53/35 Scale 35/15
10 Slam Balls RX 30/ 20


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Comments

Kali Snuggs

Kali Snuggs 1 week, 1 day ago / Reply

Off & On: 12 + 14

Becca Renner

Becca Renner 1 week, 1 day ago / Reply

Off & On: 13 + 24

Annie Hughes

Annie Hughes 1 week, 1 day ago / Reply

Off & On: 10 + 10
Notes: Did Air squats and bike & Bicep curls and inverted ring rows due to shoulder

Arianne Clark

Arianne Clark 1 week, 1 day ago / Reply

Off & On: 15 + 28

Kali Snuggs

Kali Snuggs 1 week, 1 day ago / Reply

Dead Lift: 205 lbs

Becca Renner

Becca Renner 1 week, 1 day ago / Reply

Dead Lift: 155 lbs

Annie Hughes

Annie Hughes 1 week, 1 day ago / Reply

Dead Lift: 105 lbs

Arianne Clark

Arianne Clark 1 week, 1 day ago / Reply

Dead Lift: 155 lbs

Lauren Heckathorn

Lauren Heckathorn 1 week, 1 day ago / Reply

Off & On: 11 + 10
Notes: Scaled Toes to bar

Lauren Heckathorn

Lauren Heckathorn 1 week, 1 day ago / Reply

Dead Lift: 145 lbs

Barry Meier 1 week, 1 day ago / Reply

Off & On: 10 + 41

Barry Meier 1 week, 1 day ago / Reply

Dead Lift: 155 lbs

Justin Smith

Justin Smith 1 week, 1 day ago / Reply

Off & On: 11 + 10

Justin Smith

Justin Smith 1 week, 1 day ago / Reply

Dead Lift: 225 lbs

Theresa Dwyer

Theresa Dwyer 1 week, 1 day ago / Reply

Off & On: 11 + 19
Notes: 10 LB WB, Knees to chest, 15LB KBS, 10LB

Theresa Dwyer

Theresa Dwyer 1 week, 1 day ago / Reply

Dead Lift: 135 lbs

Stassney Davis

Stassney Davis 1 week, 1 day ago / Reply

Off & On: 7 + 41
Notes: T2B

Stassney Davis

Stassney Davis 1 week, 1 day ago / Reply

Dead Lift: 115 lbs

Lucy Jahns

Lucy Jahns 1 week, 1 day ago / Reply

Off & On: 11 + 16
Notes: Knees to chest

Rachel Kirk

Rachel Kirk 1 week, 1 day ago / Reply

Off & On: 12 + 13

Dakota Mayfield

Dakota Mayfield 1 week, 1 day ago / Reply

Off & On: 10 + 3
Notes: Knnes to chest, 10# wb, 10# SB,

Robert Garza 1 week, 1 day ago / Reply

Off & On: 7 + 3
Notes: 16# WB, 44# kbs, Knee Ups

Codie Coleman

Codie Coleman 1 week, 1 day ago / Reply

Off & On: 13 + 13

Robert Garza 1 week, 1 day ago / Reply

Dead Lift: 95 lbs

Rachel Kirk

Rachel Kirk 1 week, 1 day ago / Reply

Dead Lift: 135 lbs

Dakota Mayfield

Dakota Mayfield 1 week, 1 day ago / Reply

Dead Lift: 85 lbs

Lucy Jahns

Lucy Jahns 1 week, 1 day ago / Reply

Dead Lift: 125 lbs

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