“The longest journey is the journey inward.” Dag Hannarskjold

What's something you can do today, you want to see yourself do more often?

3 x 12 Back Squats 60%

3 X 12 Squats 60%
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Diane

21-15-9

Deadlifts, 225# / 155# Scale 185#/ 135#

Handstand Push-ups Scale Box Push-ups

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Sitting Bear

7min AMRAP

10 Plate Floor Presses

20m Bear Crawl

10 Sit-ups

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Comments

Becca Renner

Becca Renner 1 week, 2 days ago / Reply

Diane: 7:12

Arianne Clark

Arianne Clark 1 week, 2 days ago / Reply

Diane: 3:39
Notes: Inverted Rows

Becca Renner

Becca Renner 1 week, 2 days ago / Reply

Back Squats 60%: 125 lbs

Arianne Clark

Arianne Clark 1 week, 2 days ago / Reply

Back Squats 60%: 125 lbs

Annie Hughes

Annie Hughes 1 week, 2 days ago / Reply

Diane: 4:53
Notes: 85#dl, inverted rows

Annie Hughes

Annie Hughes 1 week, 2 days ago / Reply

Back Squats 60%: 85 lbs

Josh Hughes

Josh Hughes 1 week, 2 days ago / Reply

Back Squats 60%: 55 lbs

Lucy Jahns

Lucy Jahns 1 week, 2 days ago / Reply

Back Squats 60%: 90 lbs

Lauren Heckathorn

Lauren Heckathorn 1 week, 2 days ago / Reply

Back Squats 60%: 110 lbs

Lucy Jahns

Lucy Jahns 1 week, 2 days ago / Reply

Diane: 15:37

Lauren Heckathorn

Lauren Heckathorn 1 week, 2 days ago / Reply

Diane: 8:16
Notes: 155lb Box HSPU

Josh Hughes

Josh Hughes 1 week, 2 days ago / Reply

Diane: 6:16
Notes: 85lb, box HSPU

Rachel Kirk

Rachel Kirk 1 week, 2 days ago / Reply

Diane: 5:19
Notes: 105#

Barry Meier 1 week, 2 days ago / Reply

Diane: 7:41
Notes: 185#

Joseph Carney

Joseph Carney 1 week, 2 days ago / Reply

Diane: 7:48

Rachel Kirk

Rachel Kirk 1 week, 2 days ago / Reply

Back Squats 60%: 105 lbs

Joseph Carney

Joseph Carney 1 week, 2 days ago / Reply

Back Squats 60%: 185 lbs

Barry Meier 1 week, 2 days ago / Reply

Back Squats 60%: 115 lbs

Theresa Dwyer

Theresa Dwyer 1 week, 2 days ago / Reply

Diane: 2:53
Notes: 85#, box hand stands

Shawn Simmone

Shawn Simmone 1 week, 2 days ago / Reply

Diane: 4:08
Notes: 165#, box hand stand push ups

Samuel Carlysle 1 week, 2 days ago / Reply

Back Squats 60%: 135 lbs

Dakota Mayfield

Dakota Mayfield 1 week, 2 days ago / Reply

Back Squats 60%: 85 lbs

Dakota Mayfield

Dakota Mayfield 1 week, 2 days ago / Reply

Diane: 3:32
Notes: 85#, box hand stands

Matt Kelly

Matt Kelly 1 week, 2 days ago / Reply

Diane: 4:14
Notes: 165#, box hand stands

Matt Kelly

Matt Kelly 1 week, 2 days ago / Reply

Back Squats 60%: 95 lbs

Codie Coleman

Codie Coleman 1 week, 2 days ago / Reply

Diane: 3:07
Notes: 185#, box hand stands

Samuel Carlysle 1 week, 2 days ago / Reply

Diane: 4:14
Notes: 185#, box hand stands

Codie Coleman

Codie Coleman 1 week, 2 days ago / Reply

Back Squats 60%: 185 lbs

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