​A mind that is stretched by a new experience can never go back to its old dimensions.​

3 x 15 50% of squat max

Split squats
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Counting Calories

12min Tabata (No Rotation)
Assault Bike
Rower
Single Unders

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Lunge Over the Mountain

12min Tabata

Sit-ups

Lunges

Mountain Climbers

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Comments

Lucy Jahns

Lucy Jahns 1 week, 5 days ago / Reply

50% of squat max: 75 lbs

Nancy Monsivais

Nancy Monsivais 1 week, 5 days ago / Reply

50% of squat max: 65 lbs

Kirk Johnson

Kirk Johnson 1 week, 5 days ago / Reply

50% of squat max: 85 lbs

Lucy Jahns

Lucy Jahns 1 week, 5 days ago / Reply

Counting Calories:
Notes: 79.4Cal Bike+ Rower

Nancy Monsivais

Nancy Monsivais 1 week, 5 days ago / Reply

Counting Calories:
Notes: 73.3Cal Bike+ Rower

Kirk Johnson

Kirk Johnson 1 week, 5 days ago / Reply

Counting Calories:
Notes: 83.1cal Bike+Rower

Lauren Heckathorn

Lauren Heckathorn 1 week, 5 days ago / Reply

50% of squat max: 95 lbs

Lauren Heckathorn

Lauren Heckathorn 1 week, 5 days ago / Reply

Counting Calories:
Notes: 74.8 Bike & Rower

Ashley Sandoval 1 week, 5 days ago / Reply

Counting Calories:
Notes: 50.9cal Bike & Rower

Thomas Sandoval 1 week, 5 days ago / Reply

Counting Calories:
Notes: 79.9cal Bike & Rower

Matt Kelly

Matt Kelly 1 week, 5 days ago / Reply

50% of squat max: 85 lbs

Kali Snuggs

Kali Snuggs 1 week, 5 days ago / Reply

50% of squat max: 115 lbs

Kali Snuggs

Kali Snuggs 1 week, 5 days ago / Reply

Counting Calories:
Notes: 78.6 cal bike+rower

Stassney Davis

Stassney Davis 1 week, 5 days ago / Reply

50% of squat max: 55 lbs

makenzee huebner

makenzee huebner 1 week, 5 days ago / Reply

50% of squat max: 80 lbs

Dakota Mayfield

Dakota Mayfield 1 week, 5 days ago / Reply

50% of squat max: 65 lbs

Rachel Kirk

Rachel Kirk 1 week, 5 days ago / Reply

50% of squat max: 85 lbs

Matt Kelly

Matt Kelly 1 week, 5 days ago / Reply

Counting Calories:
Notes: 83.5cal bike+rower

Rachel Kirk

Rachel Kirk 1 week, 5 days ago / Reply

Counting Calories:
Notes: 79cal bike+rower

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