The passion for stretching yourself and sticking to it, even (or especially) when it's not going well, is the hallmark of the growth mindset.    

Carol S. Dweck




3 x 15 Hang Cleans

3x15 50% 
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2min Drill On Repeat

2min AMRAP ×4
10 Jumping Lunges (each leg counts as one)
10 Romanian Dead Lifts RX 135/105 scale 95/55

Athletes will conduct 4x 2min AMRAPs with 2min rest periods between each AMRAP. Only Rounds completed will be counted.
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Comments

Kirk Johnson

Kirk Johnson 1 week, 6 days ago / Reply

Hang Cleans: 65 lbs

Arianne Clark 1 week, 6 days ago / Reply

Hang Cleans: 55 lbs

Nancy Monsivais

Nancy Monsivais 1 week, 6 days ago / Reply

Hang Cleans: 65 lbs

Becca Renner

Becca Renner 1 week, 6 days ago / Reply

Hang Cleans: 65 lbs

Arianne Clark 1 week, 6 days ago / Reply

2min Drill On Repeat: 23 reps

Kirk Johnson

Kirk Johnson 1 week, 6 days ago / Reply

2min Drill On Repeat: 7 reps

Nancy Monsivais

Nancy Monsivais 1 week, 6 days ago / Reply

2min Drill On Repeat: 10 reps

Becca Renner

Becca Renner 1 week, 6 days ago / Reply

2min Drill On Repeat: 16 reps
Notes: **Accidentally doubled lunges

Sally Simmons 1 week, 6 days ago / Reply

2min Drill On Repeat: 8 reps
Notes: 55lbs, regular lunges

Justin Smith

Justin Smith 1 week, 6 days ago / Reply

2min Drill On Repeat: 9 reps

Codie Coleman

Codie Coleman 1 week, 6 days ago / Reply

2min Drill On Repeat: 13 reps

Sally Simmons 1 week, 6 days ago / Reply

Hang Cleans: 35 lbs

Justin Smith

Justin Smith 1 week, 6 days ago / Reply

Hang Cleans: 95 lbs

Codie Coleman

Codie Coleman 1 week, 6 days ago / Reply

Hang Cleans: 115 lbs

Nieves Rodriguez

Nieves Rodriguez 1 week, 6 days ago / Reply

Hang Cleans: 115 lbs

Kali Snuggs

Kali Snuggs 1 week, 6 days ago / Reply

2min Drill On Repeat: 13 reps

Lucy Jahns

Lucy Jahns 1 week, 6 days ago / Reply

2min Drill On Repeat: 12 reps

Lauren Heckathorn

Lauren Heckathorn 1 week, 6 days ago / Reply

2min Drill On Repeat: 13 reps

Barry Meier 1 week, 6 days ago / Reply

2min Drill On Repeat: 10 reps

Kali Snuggs

Kali Snuggs 1 week, 6 days ago / Reply

Hang Cleans: 85 lbs

Lucy Jahns

Lucy Jahns 1 week, 6 days ago / Reply

Hang Cleans: 55 lbs

Lauren Heckathorn

Lauren Heckathorn 1 week, 6 days ago / Reply

Hang Cleans: 55 lbs

Barry Meier 1 week, 6 days ago / Reply

Hang Cleans: 85 lbs

Annie Hughes

Annie Hughes 1 week, 6 days ago / Reply

2min Drill On Repeat: 7 reps

Annie Hughes

Annie Hughes 1 week, 6 days ago / Reply

Hang Cleans: 35 lbs

Theresa Dwyer

Theresa Dwyer 1 week, 6 days ago / Reply

2min Drill On Repeat: 12 reps

Stassney Davis

Stassney Davis 1 week, 6 days ago / Reply

2min Drill On Repeat: 9 reps

Stassney Davis

Stassney Davis 1 week, 6 days ago / Reply

Hang Cleans: 55 lbs

Rachel Kirk

Rachel Kirk 1 week, 6 days ago / Reply

2min Drill On Repeat: 10 reps

Rachel Kirk

Rachel Kirk 1 week, 6 days ago / Reply

Hang Cleans: 65 lbs

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