Stretching your body and mind is essential to avoid rigidity.
Haresh Sippy

Get Inverted!

Lynne

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Good score to beat Lynne:
75 reps – Beginner athlete
125 reps – Average athlete
200 reps – Advanced athlete
400 reps – Regional athlete



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Push Push!!

8min Tabata

Plate Floor Press

Burpee Plate Jump Overs


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Comments

Lauren Heckathorn

Lauren Heckathorn 2 weeks ago / Reply

Lynne: 175 reps
Notes: 55lbs, banded pull ups

Annie Hughes

Annie Hughes 2 weeks ago / Reply

Lynne: 135 reps
Notes: 65lbs, banded pull ups

Morgan Kelly 2 weeks ago / Reply

Lynne: 149 reps
Notes: 55lbs, banded pull ups

Jordyn Rodriguez

Jordyn Rodriguez 2 weeks ago / Reply

Lynne: 167 reps
Notes: 35lbs, banded pull ups

Kali Snuggs

Kali Snuggs 2 weeks ago / Reply

Lynne: 163 reps
Notes: 105lbs, banded pull ups

Codie Coleman

Codie Coleman 2 weeks ago / Reply

Lynne: 160 reps
Notes: 135lbs

Ashley Sandoval 2 weeks ago / Reply

Lynne: 118 reps
Notes: 55lbs, banded pull ups

Christopher Simmons 2 weeks ago / Reply

Lynne: 120 reps
Notes: 105lbs, banded pull ups

Lucy Jahns

Lucy Jahns 2 weeks ago / Reply

Lynne: 215 reps
Notes: 55lbs, banded pull ups

Rachel Kirk

Rachel Kirk 2 weeks ago / Reply

Lynne: 170 reps
Notes: 65lbs, banded pull ups

Barry Meier 2 weeks ago / Reply

Lynne: 123 reps
Notes: 75lbs

Theresa Dwyer

Theresa Dwyer 2 weeks ago / Reply

Lynne: 214 reps
Notes: 65lbs, ring rolls

Stassney Davis

Stassney Davis 2 weeks ago / Reply

Lynne: 203 reps
Notes: 45lbs, banded pull upd

Taylor Curlee

Taylor Curlee 2 weeks ago / Reply

Lynne: 134 reps
Notes: 65lbs, banded pull ups

Matt Kelly

Matt Kelly 2 weeks ago / Reply

Lynne: 142 reps
Notes: 65lb, banded Jumping pull ups

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