343 - 9/11

 “343” is a Hero WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.

For Time
100 Deadlifts (135/95 lb)
100 Power Cleans (95/65)
100 Ground-to-Overheads (65/45 lb)
43 Burpees
Scaling: This workout involves a high volume of hip hinging, much of it under load. Non-competitive athletes may reduce the weight and/or number of repetitions.

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Comments

Becca Renner

Becca Renner 2 weeks, 2 days ago / Reply

343 - 9/11: 22:59

Colt Kehlenbeck

Colt Kehlenbeck 2 weeks, 2 days ago / Reply

343 - 9/11: 24:41

Arianne Clark 2 weeks, 2 days ago / Reply

343 - 9/11: 20:12

Codie Coleman

Codie Coleman 2 weeks, 2 days ago / Reply

343 - 9/11: 21:10

Stassney Davis

Stassney Davis 2 weeks, 2 days ago / Reply

343 - 9/11: 35:09

Morgan Kelly 2 weeks, 2 days ago / Reply

343 - 9/11: 33:31

Rachel Kirk

Rachel Kirk 2 weeks, 2 days ago / Reply

343 - 9/11: 28:49

Matt Kelly

Matt Kelly 2 weeks, 2 days ago / Reply

343 - 9/11: 28:18

Joseph Carney

Joseph Carney 2 weeks, 2 days ago / Reply

343 - 9/11: 26:38

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