Energy, not time, is the fundamental currency of high performance.”

― Jim Loehr

3 x 15 Dead Lift Deficit

50% Max



Add Score

What A Drag

5 Round For Time
20m Bearcrawl
20cal bike
20m Single Arm Overhead Lunges RX 40-53/20-35# Scale 20-30/10-20#

Time Cap 25min

Add Score

Comments

Annie Hughes

Annie Hughes 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 95 lbs

Annie Hughes

Annie Hughes 2 weeks, 4 days ago / Reply

What A Drag: 25:00
Notes: Time Capped: 3+ 39

Lauren Heckathorn

Lauren Heckathorn 2 weeks, 4 days ago / Reply

What A Drag: 23:48
Notes: 15# DB

Lauren Heckathorn

Lauren Heckathorn 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 105 lbs

Sally Simmons 2 weeks, 4 days ago / Reply

What A Drag: 25:00
Notes: 3 RDS, 15LB

Sally Simmons 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 55 lbs

Jordyn Rodriguez

Jordyn Rodriguez 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 85 lbs

Christopher Simmons 2 weeks, 4 days ago / Reply

What A Drag: 20:56
Notes: 25LB

Christopher Simmons 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 95 lbs

Kali Snuggs

Kali Snuggs 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 145 lbs

Rachel Kirk

Rachel Kirk 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 105 lbs

Rachel Kirk

Rachel Kirk 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 105 lbs

Kali Snuggs

Kali Snuggs 2 weeks, 4 days ago / Reply

What A Drag: 25:00
Notes: Time Capped 4+ 50 35# DB

Barry Meier 2 weeks, 4 days ago / Reply

What A Drag: 25:00
Notes: Time Capped: 4 +50 40# DB

Rachel Kirk

Rachel Kirk 2 weeks, 4 days ago / Reply

What A Drag: 21:05
Notes: 30# DB

Dakota Mayfield

Dakota Mayfield 2 weeks, 4 days ago / Reply

What A Drag: 25:00
Notes: Time Capped: 4+ 13

Dakota Mayfield

Dakota Mayfield 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 85 lbs

Lucy Jahns

Lucy Jahns 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 95 lbs

Lucy Jahns

Lucy Jahns 2 weeks, 4 days ago / Reply

What A Drag: 23:02
Notes: 20# DB

Morgan Kelly 2 weeks, 4 days ago / Reply

What A Drag: 25:00
Notes: Time Capped: 4+40

Taylor Curlee

Taylor Curlee 2 weeks, 4 days ago / Reply

What A Drag: 25:00
Notes: Time Capped : 4+10

Matt Kelly

Matt Kelly 2 weeks, 4 days ago / Reply

What A Drag: 25:00
Notes: Time Capped : 4+ 23

Morgan Kelly 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 85 lbs

Taylor Curlee

Taylor Curlee 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 115 lbs

Matt Kelly

Matt Kelly 2 weeks, 4 days ago / Reply

Dead Lift Deficit: 100 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.