Introverts enjoy people-watching. Extroverts enjoy people watching.

How do you get out and change up your day?
World's greatest stretch, door kicks, Mario jumps, toy soldiers, 3x 10 jumping jacks, air squats, cherry pickers, 2min jump rope

3 x 12 Hang Power Cleans

3 x 12 60%
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This Is My Happy Face

15min AMRAP

200M Sprint
5 Hang Cleans RX+ 135/115 RX 95/65 Scale 65/Bar
5 Ring Dips
5 Inverted Ring Rows
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Comments

Josh Hughes

Josh Hughes 3 months ago / Reply

This Is My Happy Face: 4 + 214
Notes: 45# Hang clean, assisted dips, row instead of run.

Josh Hughes

Josh Hughes 3 months ago / Reply

Hang Power Cleans: 45 lbs

Justin Smith

Justin Smith 3 months ago / Reply

This Is My Happy Face: 8 + 25

Justin Smith

Justin Smith 3 months ago / Reply

Hang Power Cleans: 95 lbs

Rachel Kirk

Rachel Kirk 3 months ago / Reply

This Is My Happy Face: 7 + 205
Notes: Did 75# So Semi RX+-

Rachel Kirk

Rachel Kirk 3 months ago / Reply

Hang Power Cleans: 75 lbs

Matt Kelly

Matt Kelly 3 months ago / Reply

This Is My Happy Face: 5 + 100
Notes: 65# hag clean, assisted dips

Ariana Juarez 3 months ago / Reply

Hang Power Cleans: 35 lbs

Matt Kelly

Matt Kelly 3 months ago / Reply

Hang Power Cleans: 65 lbs

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