Anyone can be role model, but not everyone can be a good one.


Would you look up to yourself? 

Spiderman push ups, high knees, butt kickers, side shuffles, 20 jumping jacks, air squats, cherry pickers

1mile run

1 Mile  Run

15min Cap

Focus on your breathing, and coordination

Scale: 800M Row
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Lat Me Ask You A Question (partner work out)

5 sets of 20:

Bench Press RX + 135/ 95# RX 95/65 Scale 65/ Bar (Alternative Option, Box with DBs RX+50/35 RX 40/25 Scale 25/15#

Push- Ups

Pull Ups RX+ Strict, RX- kipping, Scale- Bands, jumping, box

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Kids PE 8

4 rounds Rowing! Race to 500m



Monkey Rings- practice Inverted rows and flips

Push Ups- learn diamond, and wide.
Race to finish 20 diamond and 20 wide push ups 


Game

Bowling!
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Comments

Rachel Kirk

Rachel Kirk 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 19:36
Notes: With Nancy

Rachel Kirk

Rachel Kirk 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 19:36

Tom Goldsmith

Tom Goldsmith 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 11:41

Tom Goldsmith

Tom Goldsmith 3 months ago / Reply

1mile run: 9:21

Nancy Monsivais

Nancy Monsivais 3 months ago / Reply

1mile run: 9:11

Drew Ikonomos

Drew Ikonomos 3 months ago / Reply

1mile run: 7:35

Rachel Kirk

Rachel Kirk 3 months ago / Reply

1mile run: 6:35

Nieves Rodriguez

Nieves Rodriguez 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 13:55

Michael Janes 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 13:55
Notes: 95lb bp banded pu

Michael Janes 3 months ago / Reply

1mile run: 10:43

Jordyn Rodriguez

Jordyn Rodriguez 3 months ago / Reply

1mile run: 8:18.001
Notes: 1600m Row

Brighton Adams 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 6:42

Brooke Villareal 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 8:20

Sherrie Potter 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 8:47

Brooke Villareal 3 months ago / Reply

1mile run: 15:00
Notes: 800m

Sherrie Potter 3 months ago / Reply

1mile run: 13:40

Brighton Adams 3 months ago / Reply

1mile run: 13:20

Lauren Heckathorn

Lauren Heckathorn 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 11:16
Notes: Pull Up Bands, 65#

Joseph Carney

Joseph Carney 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 11:16

Theresa Dwyer

Theresa Dwyer 3 months ago / Reply

Lat Me Ask You A Question (partner work out): 14:42

Lauren Heckathorn

Lauren Heckathorn 3 months ago / Reply

1mile run: 8:34

Joseph Carney

Joseph Carney 3 months ago / Reply

1mile run: 6:56

Theresa Dwyer

Theresa Dwyer 3 months ago / Reply

1mile run: 8:17

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