“My mother once told me, when you have to make a decision, imagine the person you want to become someday. Ask yourself, what would that person do?”
― Barry Deutsch

How do you see yourself as a Role-Model to others?

2min Jump Rope, 2x 10 air squats, jumping lunges, butt kicks, high knees, Mario jumps

2,000m row

2,000M row for time. Focus on powerful, controlled, swift movements. Save your scores.

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These little Abs of Mine, I'm going to let them Shine

10 Rounds for time:

5 Pull Ups
5 Toes to bar
5 RX+ GHD Sit Ups, RX AB Mat Situps
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Comments

Michael Janes 3 months ago / Reply

These little Abs of Mine, I'm going to let them Shine: 18:07
Notes: ripped hand

Michael Janes 3 months ago / Reply

2,000m row: 7:47.005

Annie Hughes

Annie Hughes 3 months ago / Reply

These little Abs of Mine, I'm going to let them Shine: 7:53
Notes: jumping pu, knee ups, abmats

Annie Hughes

Annie Hughes 3 months ago / Reply

2,000m row: 11:54.008

Josh Hughes

Josh Hughes 3 months ago / Reply

These little Abs of Mine, I'm going to let them Shine: 8:04
Notes: Banded pu, knee ups, sit ups

Josh Hughes

Josh Hughes 3 months ago / Reply

2,000m row: 10:50

Lauren Heckathorn

Lauren Heckathorn 3 months ago / Reply

These little Abs of Mine, I'm going to let them Shine: 10:54
Notes: banded pu, knee ups

Joseph Carney

Joseph Carney 3 months ago / Reply

These little Abs of Mine, I'm going to let them Shine: 10:35

Lauren Heckathorn

Lauren Heckathorn 3 months ago / Reply

2,000m row: 9:29.007

Joseph Carney

Joseph Carney 3 months ago / Reply

2,000m row: 7:27.003

Lucy Jahns

Lucy Jahns 3 months ago / Reply

These little Abs of Mine, I'm going to let them Shine: 11:08
Notes: Banded PU, Knee ups, banded assit GHD

Lucy Jahns

Lucy Jahns 3 months ago / Reply

2,000m row: 8:46.008

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