“Some people have so little going on in their lives, they would rather discuss yours.”
2min assault Bike, side lunges, scorpions, 3x 10 air squats, push up, shoulder pulls

5 x 5 Strict Shoulder Press

75% Max 
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Chest Test!

20 min AMRAP

20 DU *60 Singles
30 Jumping Lunges
50 Ground DB Chest Press RX 30-45/ 15-30,# Scale 15-25/ 5-10#

Alone? Split Everything in Half.
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Comments

Nieves Rodriguez

Nieves Rodriguez 4 months, 1 week ago / Reply

Chest Test!: 10 + 56
Notes: #25 DB

Nancy Monsivais

Nancy Monsivais 4 months, 1 week ago / Reply

Chest Test!: 4 + 129

Kirk Johnson

Kirk Johnson 4 months, 1 week ago / Reply

Chest Test!: 4 + 129

Nieves Rodriguez

Nieves Rodriguez 4 months, 1 week ago / Reply

Strict Shoulder Press: 115 lbs

Kirk Johnson

Kirk Johnson 4 months, 1 week ago / Reply

Strict Shoulder Press: 45 lbs

Nancy Monsivais

Nancy Monsivais 4 months, 1 week ago / Reply

Strict Shoulder Press: 35 lbs

Colt Kehlenbeck

Colt Kehlenbeck 4 months, 1 week ago / Reply

Strict Shoulder Press: 145 lbs

Jordyn Rodriguez

Jordyn Rodriguez 4 months, 1 week ago / Reply

Chest Test!: 9 + 30
Notes: 10DB, singles

Michael Janes 4 months, 1 week ago / Reply

Chest Test!: 5 + 32
Notes: 25lb DB, singles

Michael Janes 4 months, 1 week ago / Reply

Strict Shoulder Press: 75 lbs

Jordyn Rodriguez

Jordyn Rodriguez 4 months, 1 week ago / Reply

Strict Shoulder Press: 15 lbs

Cole Curliss

Cole Curliss 4 months, 1 week ago / Reply

Chest Test!: 8 Rounds
Notes: 25lb Db, singles

Rachel Kirk

Rachel Kirk 4 months, 1 week ago / Reply

Chest Test!: 9 + 46
Notes: 20lb Db

Theresa Dwyer

Theresa Dwyer 4 months, 1 week ago / Reply

Chest Test!: 7 + 9
Notes: accidentally did first 2 rounds of jumping lunges for 30 reps.

Theresa Dwyer

Theresa Dwyer 4 months, 1 week ago / Reply

Strict Shoulder Press: 65 lbs

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