“Some people have so little going on in their lives, they would rather discuss yours.”
Lunges, toy soldiers, hi-low fence, BarBell Warm Up

5 x 5 Power Cleans

80%
Add Score

Discovering My Super Sour

5 Rounds for time:

10 Burpees
10 Wall Balls
10 Dead Lifts RX+ 135/105 RX 95/ 65 Scale 65/ Bar
10 Push Jerks  RX+ 135/105 RX 95/ 65 Scale 65/ Bar

Add Score

Comments

Colt Kehlenbeck

Colt Kehlenbeck 4 months, 1 week ago / Reply

Discovering My Super Sour: 11:17

Joseph Carney

Joseph Carney 4 months, 1 week ago / Reply

Discovering My Super Sour: 11:49

Janie Gibson

Janie Gibson 4 months, 1 week ago / Reply

Discovering My Super Sour: 23:18
Notes: 10lb WB, 35lb DL and PJ

Michael Janes 4 months, 1 week ago / Reply

Discovering My Super Sour: 17:54
Notes: 16lb WB, 65lb DL and PJ

Michael Janes 4 months, 1 week ago / Reply

Power Cleans: 135 lbs

Janie Gibson

Janie Gibson 4 months, 1 week ago / Reply

Power Cleans: 45 lbs

Joseph Ondrej

Joseph Ondrej 4 months, 1 week ago / Reply

Discovering My Super Sour: 21:20
Notes: 14lb WB, 65lb DL and PJ

Joseph Ondrej

Joseph Ondrej 4 months, 1 week ago / Reply

Power Cleans: 115 lbs

Cole Curliss

Cole Curliss 4 months, 1 week ago / Reply

Discovering My Super Sour: 19:53
Notes: 14lb WB, 65lb DL and PJ

Cole Curliss

Cole Curliss 4 months, 1 week ago / Reply

Power Cleans: 95 lbs

Josh Hughes

Josh Hughes 4 months, 1 week ago / Reply

Power Cleans: 55 lbs

Josh Hughes

Josh Hughes 4 months, 1 week ago / Reply

Discovering My Super Sour: 19:30
Notes: 12lb WB, 35DL and PJ

Jordyn Rodriguez

Jordyn Rodriguez 4 months, 1 week ago / Reply

Power Cleans: 45 lbs

Jordyn Rodriguez

Jordyn Rodriguez 4 months, 1 week ago / Reply

Discovering My Super Sour: 17:55
Notes: 10WB, 35lb DL and PJ

Colt Kehlenbeck

Colt Kehlenbeck 4 months, 1 week ago / Reply

Power Cleans: 205 lbs

Joseph Carney

Joseph Carney 4 months, 1 week ago / Reply

Power Cleans: 205 lbs

Theresa Dwyer

Theresa Dwyer 4 months, 1 week ago / Reply

Power Cleans: 55 lbs

Matt Kelly

Matt Kelly 4 months, 1 week ago / Reply

Power Cleans: 75 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.