“To avoid criticism say nothing, do​​​​ nothing, be nothing.”
High knees, butt kickers, frog leaps, calf raises, inch worms, lunges, 30 jumping jacks, 20 air Squats

I'm Feeling Burpee

AMRAP 15Min
10 Thrusters
10 Dead Lifts

Weight for both 95/65 Scale 65/Bar
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Comments

Cole Curliss

Cole Curliss 4 months, 1 week ago / Reply

I'm Feeling Burpee: 5 + 3
Notes: 65#

Annie Hughes

Annie Hughes 4 months, 1 week ago / Reply

I'm Feeling Burpee: 10 Rounds
Notes: #35

Janie Gibson

Janie Gibson 4 months, 1 week ago / Reply

I'm Feeling Burpee: 5 + 1
Notes: 35#

Michael Cowan 4 months, 1 week ago / Reply

I'm Feeling Burpee: 5 + 8
Notes: 65#

Janie Gibson

Janie Gibson 4 months, 1 week ago / Reply

800m Sprint: 4:25

Annie Hughes

Annie Hughes 4 months, 1 week ago / Reply

800m Sprint: 5:26

Cole Curliss

Cole Curliss 4 months, 1 week ago / Reply

800m Sprint: 3:30

Michael Cowan 4 months, 1 week ago / Reply

800m Sprint: 4:15

Jordyn Rodriguez

Jordyn Rodriguez 4 months, 1 week ago / Reply

I'm Feeling Burpee: 7 Rounds
Notes: 35lb Push press, 35lb DL

Jordyn Rodriguez

Jordyn Rodriguez 4 months, 1 week ago / Reply

800m Sprint: 5:02

Joseph Carney

Joseph Carney 4 months, 1 week ago / Reply

I'm Feeling Burpee: 7 + 1

Joseph Carney

Joseph Carney 4 months, 1 week ago / Reply

800m Sprint: 2:44.088

Theresa Dwyer

Theresa Dwyer 4 months, 1 week ago / Reply

I'm Feeling Burpee: 8 + 2
Notes: 20# DB Thrusters, 40# DB DL

Theresa Dwyer

Theresa Dwyer 4 months, 1 week ago / Reply

800m Sprint: 3:32.084

Matt Kelly

Matt Kelly 4 months, 1 week ago / Reply

I'm Feeling Burpee: 4 + 15
Notes: 45# DL, 15# DB Thrusters

Matt Kelly

Matt Kelly 4 months, 1 week ago / Reply

800m Sprint: 5:35

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