"You can't build a reputation on what you are going to do."  

Following the blog on Sunday- Stay on Track.

What in your life knocks you off track?
40 mountain climbers, 20 squats, lunges, 3x 10 push ups, 3x 5 pull ups, cat-cows, 1min jump rope

5 x 5 Super Saiyan Build

5x5
  1. Dead Lift
  2. Power Clean
  3. Front Squat
  4. Push Press
  5. Back Squat
  6. Snatch
  7. Overhead Squat
RX: 95/65
Scale: 65/Bar ***weight may be changed out depending on mobilty, and strength with specific lift.
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Come Sail Away

5,000M Row for time
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Comments

Annie Hughes

Annie Hughes 1 week, 4 days ago / Reply

Come Sail Away: 29:05.1

Joseph Ondrej

Joseph Ondrej 1 week, 4 days ago / Reply

Come Sail Away: 26:07.6

Cole Curliss

Cole Curliss 1 week, 4 days ago / Reply

Come Sail Away: 24:04.9

Shawn Simmone

Shawn Simmone 1 week, 4 days ago / Reply

I love everything about the outdoors but I will never own a boat unless it has a motor. Come sail away with me, ha. It ain’t no pleasure cruise. Rowing is no joke. Great work out. Thanks Colt for pushing me.👍🏻

Samantha Arnold

Samantha Arnold 1 week, 4 days ago / Reply

Come Sail Away: 29:17.5

Samantha Arnold

Samantha Arnold 1 week, 4 days ago / Reply

Super Saiyan Build: 55 lbs

Shawn Simmone

Shawn Simmone 1 week, 4 days ago / Reply

Super Saiyan Build: 65 lbs

Shawn Simmone

Shawn Simmone 1 week, 4 days ago / Reply

Come Sail Away: 24:59.6

Justin Dorsey 1 week, 4 days ago / Reply

Super Saiyan Build: 65 lbs

Theresa Dwyer

Theresa Dwyer 1 week, 4 days ago / Reply

Super Saiyan Build: 35 lbs

Theresa Dwyer

Theresa Dwyer 1 week, 4 days ago / Reply

Come Sail Away: 25:34.3

Justin Dorsey 1 week, 4 days ago / Reply

Come Sail Away: 24:08.7

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