"Always do your best. What you plant now, you will harvest later."

Following the blog on Sunday- Stay on Track.

What mistakes have you made that have made you stronger? How can you apply them to staying on track with your current goals?
10 Turf touches, side lunges, 10 pull ups, high knees, monkey squats, PVC Pipe Work

3 x 15 Overhead Squat

40%

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Farmers Only

AMRAP 15min

10 Jumping Lunges
10 Dead Lifts RX+ 225/185#, RX 185/115# Scale 135/95#
 5 Hand Stand Push Ups scale pike push ups
100M  Farmers Carry RX+ 70/50# RX 53/35# Scale 35/15#

Scale:

8 Jumping Lunges
5 Dead Lifts RX+ 225/185#, RX 185/115# Scale 135/95#
 5 Hand Stand Push Ups scale pike push ups
50M  Farmers Carry RX+ 70/50# RX 53/35# Scale 35/15#
Add Score

Comments

Joseph Ondrej

Joseph Ondrej 1 week, 6 days ago / Reply

Farmers Only: 3 Rounds
Notes: started RX then dropped from 55# DB to 35# DB. 185# DL

Cole Curliss

Cole Curliss 1 week, 6 days ago / Reply

Farmers Only: 3 + 15
Notes: started with 53# KB switched to 35# after 1st round 185# DL

Shawn Simmone

Shawn Simmone 1 week, 6 days ago / Reply

Farmers Only: 4 + 31
Notes: 135# DL, 35KB

Samantha Arnold

Samantha Arnold 1 week, 6 days ago / Reply

Farmers Only: 4 + 20

Samantha Arnold

Samantha Arnold 1 week, 6 days ago / Reply

Overhead Squat: 35 lbs

Shawn Simmone

Shawn Simmone 1 week, 6 days ago / Reply

Overhead Squat: 65 lbs

Justin Dorsey 1 week, 6 days ago / Reply

3/24/2020 - WOD: 5 + 10

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