'Even if you are on the right track, you'll get run over if you just sit there."

Following the blog on Sunday- Stay on Track.

What are some positive things you do to empower yourself?
Hi lo fence, high knees, butt kickers, door kickers, frog leaps, 10 push ups, 20 jumping lunges, 100 single unders. Neck rolls, reverse wrist stretch.
Get Inverted! Below are some helpful tips and videos.


3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Add Score


Cole Curliss

Cole Curliss 2 weeks ago / Reply

Helen: 17:20

Annie Hughes

Annie Hughes 2 weeks ago / Reply

Helen: 18:24
Notes: 15# KB

Samantha Arnold

Samantha Arnold 2 weeks ago / Reply

Helen: 12:52

Theresa Dwyer

Theresa Dwyer 2 weeks ago / Reply

Helen: 12:29

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