Badger

3 rounds
30 reps of squat cleans (95 pounds)
30 pull-ups
Run 800 meters

Scale-
3 rounds
15 reps of squat cleans (45# Bar)
15 pull-ups
Run 400 meters


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Comments

Samantha Arnold

Samantha Arnold 2 weeks, 2 days ago / Reply

Badger: 31:52

Joseph Ondrej

Joseph Ondrej 2 weeks, 2 days ago / Reply

Badger: 29:59

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