“A nail is driven out by another nail; habit is overcome by habit.”

Following the blog on Sunday- Where Do I Start?

How do you normally greet others?
lunges, worlds greatest  stretch, toy soldiers, hip gliders, monkey squats, 

3 x 15 Strict Shoulder Press

40% of 1 Rep Max
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WODs for Bods Partner Work Out

4 Rounds For Time

  1. 30 Cal Bike
  2. 30 Cal Bike, 30 Burpees
  3. 30 Cal Bike, 30 Burpees, 30 Wall Balls
  4. 30 Cal Bike, 30 Burpees, 30 Wall Balls, 30 Medicine Ball Cleans
**Wall Balls & Medicine Ball Cleans RX 20/16# Scale 14/10#
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Comments

Josh Hughes 2 weeks, 3 days ago / Reply

Strict Shoulder Press: 35 lbs

Annie Hughes

Annie Hughes 2 weeks, 3 days ago / Reply

Strict Shoulder Press: 35 lbs

Josh Hughes 2 weeks, 3 days ago / Reply

WODs for Bods Partner Work Out: 30:00
Notes: 3 rounds and 32 reps before time cap.

Annie Hughes

Annie Hughes 2 weeks, 3 days ago / Reply

WODs for Bods Partner Work Out: 30:00
Notes: 3 round and 32 reps before time cap

Samantha Arnold

Samantha Arnold 2 weeks, 3 days ago / Reply

Strict Shoulder Press: 45 lbs

Samantha Arnold

Samantha Arnold 2 weeks, 3 days ago / Reply

WODs for Bods Partner Work Out: 19:27

Alejandro Garcia 2 weeks, 3 days ago / Reply

Strict Shoulder Press: 35 lbs
Notes: Started with 65#, then 45#, then finished with 35#

Alejandro Garcia 2 weeks, 3 days ago / Reply

WODs for Bods Partner Work Out: 19:40

Theresa Dwyer

Theresa Dwyer 2 weeks, 3 days ago / Reply

WODs for Bods Partner Work Out: 20:49
Notes: 12# Wall Ball/ Medicine Ball Cleans

Theresa Dwyer

Theresa Dwyer 2 weeks, 3 days ago / Reply

Strict Shoulder Press: 55 lbs

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