Complete As Many Rounds As Possible in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Thrusters (95 lbs / 65 lbs)

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Lopez was in pursuit of a suspect who ran from police officers after a hit and run. The suspect shot Lopez from less than 5 feet away.
Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the jobs as a member of CrossFit Merrick in Bellmore, NY. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.

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