"Trying to tear down the past prohibits you from building up your future." Lil Wayne


This week's mindset : Do I rely on GPS to Get Me Where I Want to Go?

Following the Blog from Sunday- Are you stuck at a redlight?
What challenges do you face that repeatedly threaten growth?
2min assault bike, PVC Pipe

3 x 12 Bench Press

3 x 12 60%

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Titanic Vibes (Partner Work Out)

10 Rounds For Time

10Cal Assault Bike

10 power cleans RX M 95# F 65# Scale M 75# F Bar / Dumbbell Cleans 

10 Ghd Sit-ups

10 American KBS RX M 53# F 35# Scale M 25# F 15#

10 Wall Balls RX M 20# F 16# Scale M 14# F 10#

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Comments

Jordyn Kinsler

Jordyn Kinsler 1 day, 22 hours ago / Reply

Titanic Vibes (Partner Work Out): 27:12
Notes: single arm DB hang clean, Russian KB swings, DB thrusters

Jordyn Kinsler

Jordyn Kinsler 1 day, 23 hours ago / Reply

Bench Press: 15 lbs
Notes: single arm Db

Nieves Rodriguez

Nieves Rodriguez 2 days, 3 hours ago / Reply

Titanic Vibes (Partner Work Out): 27:30

Nieves Rodriguez

Nieves Rodriguez 2 days, 4 hours ago / Reply

Bench Press: 125 lbs

Theresa Dwyer 2 days, 9 hours ago / Reply

Bench Press: 75 lbs

Theresa Dwyer 2 days, 9 hours ago / Reply

Bench Press: 75 lbs

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