“Never let success get to your head and never let failure get to your heart.” – Drake


This week's mindset : Do I rely on GPS to Get Me Where I Want to Go?

Following the Blog from Sunday- Road closed, now what?

What does it take for you to quit?
10 x air Squats, 10 shoulder pulls, 10 push ups, lunges, toy soldiers 
Get Inverted!

Focus is on hand stand holds, walks and position 

Swimming Against the Current

For Time
30 Front Squats RX+ M135#, F115#, RX M95#, F65#
25 Double Unders (75 Singles) 
20 Pull-ups scale- jumping or assisted pull ups 
15 Hang Cleans RX+ M135# F 115#, RX M95# F65#
10 Box Jumps
5 Hand Stand Push Ups scale - elevated push ups

Add Score

Comments

Theresa Dwyer 3 days, 10 hours ago / Reply

Swimming Against the Current: 9:10

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