This week's mindset : Do I rely on GPS to Gt Me Where I Want to Go?

Following the Blog from Sunday- Have your become complacent with the direction your heading?

How many miles are you from obtaining your goals? Do you have it mapped out?


Lunges, Shoulder Pulls, 10 Push Ups, 10 Air Squats, Scorpions, PVC Pipe

3 x 10 Thrusters 70%

Thrusters at 70% max, the focus should be our response time on the bar coming down... Additionally we should focus on staying off our toes. 
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Diane

21-15-9
Deadlifts, 225# / 155# Scale 185#/ 135#
Handstand Push-ups Scale Box Push-ups
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Comments

Jordyn Kinsler

Jordyn Kinsler 1 month, 3 weeks ago / Reply

Diane: 8:02

Jordyn Kinsler

Jordyn Kinsler 1 month, 3 weeks ago / Reply

Thrusters 70%: 35 lbs

Nieves Rodriguez

Nieves Rodriguez 1 month, 3 weeks ago / Reply

Thrusters 70%: 75 lbs

Nieves Rodriguez

Nieves Rodriguez 1 month, 3 weeks ago / Reply

Diane: 6:10

Theresa Dwyer

Theresa Dwyer 1 month, 3 weeks ago / Reply

Diane: 4:47
Notes: 85 lbs deadlift

Theresa Dwyer

Theresa Dwyer 1 month, 3 weeks ago / Reply

Thrusters 70%: 45 lbs

Theresa Dwyer

Theresa Dwyer 1 month, 3 weeks ago / Reply

Thrusters 70%: 45 lbs

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