Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 stepsIn memory of U.S. Air Force Maj. Walter David Gray.
Maj. Walter D. Gray, 38, of Conyers, Ga., died Aug. 8 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. Gray was assigned to the 13th Air Support Operations Squadron, Fort Carson, Colo. David was a former enlisted airman who cross-trained to become one of the first air liaison officers in 1997. He was the career field's second highest-ranking officer after serving for several years as an airfield operations officer. He was known as "a tremendous officer and leader," Col. Samuel Milam, commander of the 93rd Air Ground Operations Wing, said in a statement.