" why is it you show more passion for your past than you do for your future? "

Are  you using your past as an excuse to limit yourself  or as a source to feed your future?

This week's mindset : How Am I Rooted in My Goals?

Following the Blog from Sunday- What do you do when life gives you lemons?

How do you reinforce short term and long term goals during a negative period in your life?
2min Row, High Knees, Lunges, Toy Soldiers, Frog Leaps, PVC Pipe

5 x 5 Squat Cleans

75% Max, Our Focus needs to be on Forms, Control, Technique through the lift.

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Thors Traps and Abs

AMRAP 25Min

  • 40M Farmers Carry DB or KB M 50# F 35# Scale- Should carry Dball M 25# F 10#
  • 20 x GHD Situps Scale- Ab Mat Sit Ups
  • 20Cal Row
  • 10 x Hand Stand Push-Ups Scale - Elevated Push Ups or Ring Push Ups with Box
  • 10 x Dball Over Shoulder  M 40#, F 25# Scale M 20# F 10#
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Scorpions, rubber bands, massage gun, roller

Comments

Jordyn Kinsler

Jordyn Kinsler 1 month, 4 weeks ago / Reply

Squat Cleans: 15 lbs

Jordyn Kinsler

Jordyn Kinsler 1 month, 4 weeks ago / Reply

Thors Traps and Abs: 270 reps

Jordyn Kinsler

Jordyn Kinsler 1 month, 4 weeks ago / Reply

Thors Traps and Abs: 270 reps

Nieves Rodriguez

Nieves Rodriguez 1 month, 4 weeks ago / Reply

Thors Traps and Abs: 265 reps

Nieves Rodriguez

Nieves Rodriguez 1 month, 4 weeks ago / Reply

Squat Cleans: 45 lbs

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