reverse lunges, side lunges, inch worms, cat cows,

Zachary Taylor

Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

For Time


10 Burpees


10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges


10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups


10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats


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